Shine OS
Build health that keeps up with your ambition.
Assess the eight areas affecting your health, identify what's holding you back, and build a system designed around your actual life. Built on the coaching framework of founder Lacey Rochelle.
Meet the founder
Lacey Rochelle
Health coach · Accredited nutritionist · Personal trainer · NLP practitioner · Muay Thai fighter
Lacey is the founder of Shine Health Coaching and host of the Awaken Your Shine podcast (192 episodes). She has worked in health and fitness since 2013, coaching busy professionals one-on-one to perform at their best without burning out.
Her philosophy: most people don't need more information or more discipline — they already know what to do. What they need is a system that still works on their busiest, most stressful days. Real results come from small daily habits, sleep and recovery, and a mindset that doesn't rely on motivation.
Qualifications
- Certificate of Organisational Leadership — Harvard Business School Online, 2022
- Diploma of Nutrition — Australian Institute of Personal Trainers, 2018
- Life Coach — Breakthrough Academy
- Personal Trainer — Vast Fitness Academy
- Certificate of Business Analysis — IAP Career College
“High performance is built.”
61K+ followers across her channels
33.9K subscribers
YouTube · @LaceyRochelle
9.8K followers
Instagram · @laceyrochelle_
5.9K followers
LinkedIn · Lacey Rochelle
5.2K followers
TikTok · @laceyrochelle
3.5K followers
Shine Health · @shine.health_
1.9K followers
X · @Lacey4health
971 followers
Facebook · lacey4health
192 episodes
Podcast · Awaken Your Shine
Why Shine OS is different
Not just another health app.
Built on real coaching
The Wheel of Health is the framework Lacey uses with her clients.
Systems, not willpower
Small habits that hold up on your busiest days.
Progress you can see
Check in, watch your scores move, one dot at a time.
How it works
1Take your Shine Check-In
32 quick questions, about 5 minutes.
2Get your Shine Score
A score for each of the 8 areas on your Health Wheel, plus your overall Shine Score.
3Follow your Shine Plan
Small daily actions for your weakest areas, with a progress report every check-in.
What your scores mean
Low · 0–33
Urgent focus area. Seek advice and create new routines.
Medium · 34–66
Room for improvement. Develop consistent habits.
High · 67–100
Strong performance. Maintain and optimize further.
Ready to assess and improve your health?
Take your Shine Check-In and get your Shine Score and a personalised Shine Plan.